What are 3 things that you're grateful for each day?
What is your intention and/or affirmation for the week?
Feel free to be as brief, or as elaborate as you like when listing your pieces of gratitude. Sometimes mine are a few simple words, and other times it can be pages. The important thing here is to just seek gratitude in each day, whether big or small.
Setting an intention for the week can help you to get a little more clear about your thoughts and actions. Come back to that space of intention if you find yourself ruminating, obsessing, or feeling stagnate. Let your intention be that aligned with what your heart is immediately asking for. Don't overt think it. Usually the first thing that speaks to you is what you need most.